There are several methods to unblocking sacral chakra and we have discuss several unblocking methods in our previous articles Amazing 8 Sacral Chakra Healing Tips and Tricks. In sanskrit yoga asana means seated postures by performing such postures for a certain period of time will able to provide good health.Performing following yogas will useful to open your second chakra and it’s also got the ability to stringent your Sacral chakra too.
Your can try this yoga poses for whenever you need or get Patrice twice a week while you walk up in the morning. Performing such yoga asana to gain inner confidence and enhance healthy desire , balance your sacral chakra.
It’s easy to get heal this sacral chakra by performing such following yoga poses. Since sacral chakra is also associate with kidneys, bladder and reproductive areas . By performing such yogas also able to get able to heal related ailments in mentioned areas too.
Your can try this yoga poses for whenever you need or get Patrice twice a week while you walk up in the morning.
One of the most famous physical patrice in yoga are surya namaskara which help to improve this chakra really effectively.
Performing following yoga can boost and improve this chakra in very short time period.
5 Unblocking Sacral Chakra Yogas
1. Trikonasana (Triangle Pose)
Raise arm parallel to the floor and reach out to other side in this yoga posture. This yoga is excellent when you got low blood pressure, headaches and Diarrhea.
2. Bhujangasana (Cobra Pose)
This yoga pose is great to heal some physical ailments such as back injury, headache and carpal syndrome. By performing Bhujangasana (Cobra Pose) frequently you can strengthen your spine and firm the buttocks. This unblocking sacral chakra method is one of the best yoga to heal your sacral chakra.
3. Natarajasana (Shiva Pose)
Natarajasana (Shiva Pose) is quite difficult pose to perform. But there are so many good benefits of this Natarajasana yoga pose . It improves balance in your body and also strengthen you legs and ankles.
4. Baddha Konasana (Butterfly Pose)
Baddha Konasana (Butterfly Pose) is also one of the best yoga asana which give good health benefits. This yoga pose is also excellent to heal sacral chakra. Best benefits of this yoga pose is it help to get rid of anxiety , fatigue and depression.
5. Upavistha Konasana
Wide angled Seated Forward Bend (Upavistha Konasana)This upavistha konasana yoga pose use to stimulate abdominal organs and this pose is also strengthen spine of your body.
Sacral chakra is also directly related to sen’s of experiencing pleasure and emotions in healthy manner. So by perform of such yogas will help to improve this chakra.
By properly following mentioned yogas with proper guidance will lead have good stability and balanced on solar plexus chakra. apart of enhancing this chakra you can also improve strength and stamina in to your life.
Practicing yoga got the ability to improve this solar plexus chakra very effectively . Patrice such yoga is also really help to get heal with physically and spiritually. There are separate yoga poses for improve and balanced solar plexus chakra.
When you feel that your unblocking sacral chakra due to some reason , by performing such yoga asana will help to get immediate results on improving this chakra.