Root Chakra Healing is very important when considering the entire chakra system of our energy body. Root chakra is primary and the first chakra in our body and this chakra is one of the important chakra in our body. We have alerdy discussed some basic informations about this chakra in our article “Introduction of 1st Chakra in Our Body (Root Chakra)” . Now we are plan to disucss what are the Healing methods which we can use to heal this chakra.
- 1 1. Root Chakra Healing By Using Essential Oils
- 2 2. Chakra Mudra for First Chakra
- 3 3. Root Chakra Healing Foods
- 4 4. Yoga Poses to Root Chakra Healing Improve Muladhara
- 5 5. Root Chakra Affirmations
- 6 6. Root Chakra Reflexology
- 7 7. Root Chakra Sound Therapy
- 8 8. Root Chakra HealingMeditation
1. Root Chakra Healing By Using Essential Oils
You can also use aromatherapy with necessary essential oil to heal your root chakra. Following are some best essential oil which works best with this root chakra.
To improve your sexual power relat to root chakra your can massage the area of spin on slow clockwise circular motion with relevant essential oil to heal this chakra.
The best way to stimulate this root chakra is to massage the base of the spine area.
Following are some best essential oil which works best with this root chakra.
By using the this essential oils you can get balance this root chakra and to get feel comfort with all the problems associat with root chakra imbalance.
2. Chakra Mudra for First Chakra
Gyan Mudra is the mudra which connect with this root chakra .For that what you need place this mudra over the root chakra to create a vortex to balance . chanting the bij sound “LAM” is also greate when performing chakra mudra.Let the tips of your thumb and index finger touch . Close eyes and focus on the chakra site.
3. Root Chakra Healing Foods
Most of the animal proteins such as meat and eggs are also good to use to heal this root chakra.
apart of improve the root chakra by using relevant red color foods, you can also add natural rad colored foods and root vegetables.
Following food are associated with help to improve first chakra of your body.Normally red color foods are best for this for example.
4. Yoga Poses to Root Chakra Healing Improve Muladhara
Performing following yogas will useful to open your First chakra and and it’s also got the ability to stringent your root chakra too. Your can try this yoga poses for whenever you need or get patrice twice a week while you walk up in the morning.
- Uttanasana (Forward Bend)
- Tadasana (Mountain Pose)
- Virabhadrasana (Warrior 1)
- Balasana (Child Pose)
5. Root Chakra Affirmations
you can also use root Chakra affirmations to recite on daily basis to improve this chakra following are several root chakra affirmations to heal this chakra.
” Ther universe is a good place”
” The universe provides for me abundantly”
6. Root Chakra Reflexology
Reflexology is one of another alternative medical way to get heal this chakara .For heal this chakra you can massage these areas to stimulate the Root chakra :
- On the arm : a fingers width below a base of wrist of your hand
- On the Sole : areas of the internal and outer edge of feet , start with the right side.
7. Root Chakra Sound Therapy
Chanting the tone and sound can easily get balanced your chakra. Sound is one of the easiest way to create same vibration of your body and your energy body of chakra.
The powerful sound which connect with Bij Mantra call “LAM” . The frequency of the LAM sound and the root chakra connect with is 256 Hz .Natuaral world thunder sound are perfect for this sound therapy. You can find lots of chakar healing sound cilps on youtube for free.
8. Root Chakra HealingMeditation
Doing meditation is one of the most powerful way to get improve and balance your chakra. the mediation provides significant results under short period of time. When your are starting mediations to improve root chakra what you can do is to imagine a bright red color light at the base of your tail bone and then imaging this red light extending down your legs and feet , grounding you to the earth.