Heart Chakra Healing is really important chakra to get heal when this fifth chakra is not under perfect condition in your energy body. There are so many ways to get protect and heal any chakra. by eating proper food , doing certain yoga asana, reiki methods, reflexology and aromatherapy . Chakra meditation is one of the best way to get heal in any chakra. There are so many meditation methods to get heal the seventh chakra. Following are several alternative medicin healing methods to get heal this heart chakra really fast.
Get Heal By Using Heart Chakra Healing Stones
Chakra stones are one of the best and easy to way to get heal this throat chakra . you can use these chakra stones to get heal this chakra in perfect way with good balance.
jade – Love , Healing , Money , Protection
Rose Quartz – Balance Between heaven and Earth
Aventurine– Love , Balance, Healing
Kunzite – Love , Power , Good Luck , Healing
Heart Chakra Healing Chakra Mudra
Join the tips of your right hand index finger and thumb and place in front of the lower part of your breast bone. This chakra mudra can improve and heal this fifth chakra in your energy body.
Heart Chakra Healing Food
Following food are associat with help to improve Heart chakra of your body.Normally green color foods are best for this for example.
- Green Apple
- Green Grapes
Heart Chakra Yoga Poses to Heal and Improve
Performing following yogas will useful to open your Heart chakra and and it’s also got the ability to stringent your heart chakra too.
Your can try this yoga poses for whenever you need or get patrice twice a week while you walk up in the morning. Perform these heart warming yoga will balance and heal to energize your heart chakra.
- Ustrasana (Camel Pose)
- Bhujangasana (Cobra Pose)
- Uttanasana (Forward Bend Pose)
- Marjariasana (Cat Pose)
Heart Chakra Healing In Natural Way
Element of this heart chakra is air and this is also connect to wind to nurture your heart chakra. You can simply improve and heart chakra healing by for example drive with the window down in the car, Fly kites on a breezy day likewise activities which related to air. And you can also patrice deep breathing during a heart focused meditation to improve and get balanced your heart chakra.
Heart Chakra Reflexology Treatments
Massage these areas to stimulate the heart chakra are followings.
On the Arm : from just the lowest joint of thumb to across the palm.
On the Sole : Under the left foot , the outer muscle mass, between the base of the second and fourth toes.
Heart Chakra Sound Theraphy
There are certain mantra sound for energize this heart chakra. The sound for this third chakra is “HUM” so by practicing this chakra sound you can also get balanced this heart chakra in really effective way. Like “YAM”sound for throat chakra there are other one word mantra for every chakra to get energize and heal the certain chakra. But the effectiveness for healing this heart chakra by using this mantra is really effective. since the chakra is also related to voice its really provide proven result on the mantra reciting.
By performing mentioned Heart chakra healing methods you can easily get heal your energy body really fast.